Have you used an “allium” in your cooking today, I’ll bet you have, they are a vegetable family consisting of garlic, shallots, scallions, chives and leeks. Wild leeks are known as “ramps”. Northern…

The Keto Diet is the rage of late, a revamped Dr. Hay diet of the mid 1800’s, which became popular again during the Dr. Atkins years, 1980-90’s. The ketogenic diet is a very…

  The rainy dreary daze that April sometimes leaves us with, is quickly overcome when we think that just a couple of weeks after the weather warms, we are feasting on springtime’s terrific…

LOW CARB JAMAICAN PATTY’S Filling 1 ⅓ cups roughly chopped scallions 2/3 cup diced white onion 4 teaspoons fresh thyme leaves 4 teaspoons paprika 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons…