• Food Tips,  Recipes

    Keto Summer

    With summer upon us, the grill gets fired up, the burgers, hot dogs, steaks and fish become grilled to perfection, yet how does one, on the Keto diet endure, all that delicious sweet,…

  • Food Tips,  Recipes

    RAMPING UP THE RAMPS

    Have you used an “allium” in your cooking today, I’ll bet you have, they are a vegetable family consisting of garlic, shallots, scallions, chives and leeks. Wild leeks are known as “ramps”. Northern…

  • Food Tips,  Recipes

    Springtime’s Terrific Three

      The rainy dreary daze that April sometimes leaves us with, is quickly overcome when we think that just a couple of weeks after the weather warms, we are feasting on springtime’s terrific…