Keto Summer
With summer upon us, the grill gets fired up, the burgers, hot dogs, steaks and fish become grilled to perfection, yet how does one, on the Keto diet endure, all that delicious sweet,…
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Keto Diet, The Pasta Challenge
Year after year after year, Italian food and restaurants rate in the top five of favorite cuisines, so it is not surprising that once beginning the Keto diet, you get a craving…
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Don’t Let The Sun Set On Your Happy Mother’s Day
So it is upon us, the 2019 Mothers day, the busiest day of the year for most restaurants, there will be joy and happiness, but there will also be short tempers, overbearing…
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RAMPING UP THE RAMPS
Have you used an “allium” in your cooking today, I’ll bet you have, they are a vegetable family consisting of garlic, shallots, scallions, chives and leeks. Wild leeks are known as “ramps”. Northern…
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Chef K’s Keto Style Salad Dressing
The Keto Diet is the rage of late, a revamped Dr. Hay diet of the mid 1800’s, which became popular again during the Dr. Atkins years, 1980-90’s. The ketogenic diet is a very…