Chef K

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  • About
  • Blog
    • Food Tips
    • A Little About Us
    • Recipes
  • Products
    • E-Book: Loving The love Apple
  • Contact
  • Food Tips,  Recipes

    Chef K’s Keto Cinnamon Ginger Breakfast Biscuits

    / February 26, 2023

    With only 4.5 g of carbohydrates these good morning breakfast biscuits are a delicious beginning to your ket0 friendly day.  Who says weight loss can’t be delicious. INGREDIENTS 1 ½ cups superfine almond…

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  • Food Tips,  Recipes

    Let’s Talk Gumbo, Jambalaya and Kicked Up Gooooood Food

    / February 18, 2023

    Be sure to check out our video on making Gumbo here: https://www.youtube.com/watch?v=2ak8wE1soMA&t=5s&ab_channel=RonKalenuikChefK It is -30°C here in Niagara Falls, and case you don’t know, that’s cold! What do you do when it gets so…

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  • Recipes

    Surf & Turf Pork Tenderloin

    / February 3, 2023

    A delicious low carbohydrate dinner for four, totally keto, totally delicious, ready in a half hour. Pork Tenderloin, with garlic shrimp, mushroom spinach sauté, asparagus and lemon butter sauce. With just 20.29 carbohydrates…

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  • Recipes

    Gulten Free Bread & Focaccia Bread

    / October 19, 2022

    Gluten Free Bread Flour 24 oz or 4.25 Cups Brown Rice Flour 24 oz or 4.25 Cups White Rice Four 24 oz or 4.25 Cups Sweet Rice Flour 20 oz or 4.5 Cups…

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  • Food Tips,  Recipes

    Claire’s Apple Cinnamon Rolls

    / October 1, 2022

    Claire’s Apple Cinnamon Rolls INGREDIENTS Bread Dough 250g whole milk, lukewarm 50g Granulated Sugar 2 ¼ tsp active dried yeast 2 large eggs, at room temperature ½ tsp kosher salt 565g All-Purpose Flour…

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