There are five distinct sauces you may find in the Carolina’s for barbeque, from “rust sauce” to Vinegar & Pepper, light Tomato and heavy tomato sauces, such as Kanas City style or the…

With summer upon us, the grill gets fired up, the burgers, hot dogs, steaks and fish become grilled to perfection, yet how does one, on the Keto diet endure, all that delicious sweet,…

  Year after year after year, Italian food and restaurants rate in the top five of favorite cuisines, so it is not surprising that once beginning the Keto diet, you get a craving…

Have you used an “allium” in your cooking today, I’ll bet you have, they are a vegetable family consisting of garlic, shallots, scallions, chives and leeks. Wild leeks are known as “ramps”. Northern…

The Keto Diet is the rage of late, a revamped Dr. Hay diet of the mid 1800’s, which became popular again during the Dr. Atkins years, 1980-90’s. The ketogenic diet is a very…